Online small-group meeting every other week
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Personal Journey · 12-week EFT journey
What if you no longer had to carry it all with you?
A personal EFT Tapping journey combining the safety of a small group with individual support, helping you loosen old emotional reactions and find a stronger connection with yourself.
12week journey
Does this feel familiar?
You understand a great deal.
Yet something keeps repeating.
You may already understand where your patterns come from. Yet the same stress, hyperarousal, sense of not being enough or inner pressure returns.
Personal Journey may be right for you if you carry past experiences or a great deal of responsibility, long for a stronger connection with your body and needs, and want a clear structure and personal support for change.
Small groupIndividual supportEFT Tapping
Along the way, you receive
Space for yourself.
Support for change.
Personal EFT Tapping session with Merja
Practices, reflection questions and guided tapping
A small, safe group that allows personal support
The 12-week journey
Six stages
towards yourself.
The group meets online every other week. Between meetings, you receive practices and guided tapping to support your process.
Where am I now, and where do I want to go?
Pause with the present moment, clarify what you long for and create a personal direction for your 12-week journey.
Stress, anxiety and safety in the body
Explore nervous-system strain and strengthen the felt sense that it can be safe to be in your body.
The inner critic and the stories you hold about yourself
Recognise demanding inner voices and beliefs that have kept you tied to old patterns.
What I have been carrying
Work gently with past experiences, responsibility and emotional burdens, while respecting your own pace.
The wisdom of the body and connection with yourself
Practise listening to your body and recognising your needs, boundaries and inner knowing.
Integration and the path ahead
Gather your insights, strengthen the change that has taken place and create a personal plan for moving forward.
♡
Your own process
Four personal
EFT sessions.
In the individual sessions, we can explore the themes in your life confidentially and in greater depth. Sharing in the group is always voluntary, and the small group size allows personal attention throughout the journey.
Take the first step
Could this be
your journey?
Tell me briefly about your situation and what you hope for from Personal Journey. I will contact you personally, and we can arrange a short, free introductory conversation.
The group is limited to4
participants so that everyone receives genuinely personal support.
Apply →Ask a question firstPersonal Journey supports personal growth and wellbeing. It is not a substitute for medical assessment, diagnosis, treatment or psychotherapy.