EFT Tapping · online course

Learn the foundations of tapping at your own pace.

A clear, gentle and practical online course for you if you want to use EFT Tapping to settle stress and support your own wellbeing.

Buy the course – €49 →Explore the content

Online course€49

Who is the course for?

Begin gently.
No previous experience needed.

This course is for you if you are new to EFT, or if you have tapped along with videos but would like a clear structure for practising independently.

There is no pressure to perform. You can return to the practices whenever you need calm, clarity or a small breathing space.

For beginnersSelf-paced100% online

After the course

You can tap
for yourself.

The goal is not perfect performance, but a practical skill you can return to in everyday life.

Understand what EFT Tapping is and how to use it

Know the tapping points and the clear Basic Recipe

Have guided tapping practices for different everyday situations

Learn to write your own tapping script

Feel more confident tapping independently at your own pace

Course content

From the foundations
to your own practice.

Videos, audio practices and printable materials guide you forward step by step.

Welcome and a safe start

Get to know the course, its gentle pace and the safe boundaries of working with EFT.

What is EFT Tapping?

A clear introduction to EFT, the nervous system and the SUD scale, followed by your first gentle tapping practice.

The Basic Recipe and tapping points

Learn the tapping points, their order, and how to form setup and reminder phrases. We also tap together for stress.

Guided tapping for everyday life

A library of video and audio practices for themes such as stress, sleep, not feeling good enough, cravings, money worries and feeling stuck.

Create your own tapping script

Learn to write your own script using a three-column model: the challenge, the story and the desired state.

Seven-day tapping challenge

Make EFT part of everyday life through short 5–15 minute practices and your own workbook.

How the course works

Study whenever
it suits you.

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Videos and audio

Follow guided tapping practices on your phone or computer.

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PDF workbooks

Receive a tapping-point chart, the Basic Recipe, the three-column model and a challenge workbook.

∞

Your own rhythm

Pause, repeat and return to the practices whenever you need.

Begin EFT Tapping

A small step towards
calmer everyday life.

Get access to the complete course: all videos, audio practices, checklists, workbooks and the seven-day tapping challenge.

EFT Tapping Foundations Course€49

Online course · study at your own pace

Buy the course →The purchase button opens the secure course shop in a new tab.

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Please note: the course materials are currently available in Finnish. The course is intended to support wellbeing and self-care and is not a substitute for medical assessment, diagnosis or treatment.