Pause with what you are experiencing
Choose the feeling, situation, thought or physical sensation you want to work with. You do not need to explain it perfectly or solve it beforehand.
← Back to the homepageWhen your mind understands,
What is EFT Tapping?
When your mind understands,
but your body still reacts.
EFT Tapping is a gentle mind–body method that combines focusing on what you are experiencing with light fingertip tapping on acupressure points.
EFTEmotional Freedom
Techniques
Techniques
Simple yet profound
More than
just tapping.
Sometimes we know intellectually that we are no longer in danger, yet our body, emotions or old patterns continue to react.
With EFT, we do not push the experience away or force ourselves to think positively. We meet it safely, one piece at a time. Tapping may help settle the body's stress response, making the experience easier to process and view from a new perspective.
GentleBody-basedPractical
What happens during tapping?
Calmly,
one step at a time.
Tap gently on points on the body
Using your fingertips, you gently tap acupressure points on the face and upper body while keeping your attention on the issue.
Notice what begins to change
As you work, you observe your feelings, thoughts and physical reactions. The intensity may begin to settle, creating space for a different perspective.
What is EFT used for?
When something feels
heavy, stuck or frightening.
EFT Tapping is used to support work with many emotional and wellbeing-related themes. The process always begins with your own experience.
01
Stress and overactivation
02
Fears and nervousness
03
Anxiety and restlessness
04
Difficult memories and experiences
05
Self-esteem and limiting beliefs
06
Sleep and calming down
07
Cravings and emotional eating
08
Pain and physical sensations
How to begin
Choose the way
that suits you.
You do not need any previous experience of EFT. Begin with personal support, independent learning or professional training.
01↗
Personal support
EFT Tapping Session
When you want calm, individual guidance with your own situation.
Learn more →02↗
Learn for yourself
EFT Tapping Foundations Course
When you want to learn the foundations clearly and progress at your own pace.
Learn more →03↗
Professional training
EFT Tapping Practitioner Training
When you want to learn to use EFT safely when supporting others.
Learn more →EFT Tapping does not replace medical assessment, diagnosis or treatment. It can be used alongside any other support you may need.