Why eating behaviour is not always guided by conscious decisions
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Free Masterclass · Unelmakunnossa
The key to lasting change in weight management.
Understand your nervous system and begin changing the root causes behind your eating patterns.
I want the Masterclass →Free · Details are sent to your email
FREEMASTERCLASS
Does this feel familiar?
You know what you should do.
Yet you return to old habits.
Lasting weight management is not only about having the right information or stronger self-discipline. It also requires understanding what guides your behaviour beneath the surface.
In the Masterclass, you will learn
When you understand the cause,
change can feel lighter.
How subconscious patterns influence your choices
How the state of your nervous system affects you in challenging moments
How to begin creating more lasting change in cooperation with your body
♡
More than theory
Experience the effect of your nervous system for yourself.
You receive a practical exercise that helps you notice how the state of your nervous system affects how you feel and the choices you make.
Take the first step
Get the free
Masterclass.
Leave your name and email address. You will receive the Masterclass details by email. Please note that the Masterclass itself is currently in Finnish.
✓ Free✓ Practical✓ A gentle approach
Your coaches
Where body and mind
work together.
Together, we bring body and mind into cooperation in a way that is rarely approached so holistically — and that is precisely what makes it meaningful.
EFT Tapping Trainer
Merja Valkonen-Hernandez
EFT Tapping, subconscious beliefs and emotional eating
Physiotherapist and yoga therapist
Jenny Söderström
Nervous-system regulation, body connection and self-compassion